Monday, September 13, 2010
Stance Control Braces
These braces make it easier to walk. Just getting used to the left leg first, then getting the right leg adjusted. They use a pendulum know the position of my leg and will lock my knee or let me bend it at the correct time.
Saturday, July 24, 2010
Stand Ups Revisited
Getting stronger, so this is went smoother than in the past. The steps are also better.
Tuesday, July 13, 2010
Test Drive
In San Clemente, CA I got to test drive my friend Tom's trike. Went down to the beach and had a nice ride.
Friday, May 28, 2010
Tilt Table Torture
This is always done at the end of my workouts. The table is now set at 70 degree tilt (used to be 60), I start with a 6 lb ball 15 reps in each direction then a 4 lb ball 15 reps with my arms as straight as possible. Great for back and glutes, but sometimes it brings tears to my eyes!
Sunday, March 14, 2010
Sit to Stand and try a Step
I've gotten to the point that I can stand up about every 2nd or 3rd try, so Jim wanted me to try and take a step after I stood. The steps are not much but its a start.
Subscribe to:
Posts (Atom)