Project Walk Fall 2009 - Stepping with Tubes

First steps without anything solid to support me.

Project Walk Fall 2009 - Standing on One Leg

Balance and to strengthen hip muscles.

Project Walk Fall 2009 - Wide Stance Sit to Stand

Project Walk Fall 2009 - Back Extentions

Project Walk Fall 2009 - Sit to Stand

The use of exercise tubing lets you combine balance and strength training.

Project Walk Fall 2009 - Knee Walking

This helps to practice keeping my hips in a better position when walking.

Project Walk Fall 2009 - Hiking Poles

Still practicing with hiking poles. They use a different set of muscle groups than when I use a walker.

Project Walk Fall 2009 - With my trainer Lisa

We returned to Project Walk in October to focus on balance, and gait training. Also trying to build strength in glutes, hamstrings and abductor muscles.